David Lutz 6:30 row
1,055m
Meters
6:30.0
Time
3:04.8
Pace
53
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
October 19, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,055m | 3:04.8 | 55 | 490 | 17 | 111 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 17 | 114 |
| 6:30.0 | 224m | 3:20.8 | 43 | 448 | 17 | 109 |