David Lutz 2x16:00/5:00r row
7,686m
Meters
32:00.0
Time
2:04.9
Pace
489
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,719m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
October 21, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,686m | 2:04.9 | 180 | 918 | 24 | |
| 16:00.0 | 3,831m | 2:05.2 | 178 | 912 | 24 | 146 |
| 16:00.0 | 3,856m | 2:04.4 | 181 | 924 | 24 | 156 |
| r1,033m |