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David Lutz 3500m row

3,500m

Meters

15:48.5

Time

2:15.5

Pace

202

Calories

117

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate17
Drag Factor94

November 04, 2022 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:48.5 3,500m 2:15.5 141 784 17 117
2:18.9 500m 2:18.9 131 749 17 109
2:16.7 1,000m 2:16.7 137 771 17 117
2:13.4 1,500m 2:13.4 147 807 18 119
2:14.9 2,000m 2:14.9 143 790 18 119
2:14.7 2,500m 2:14.7 143 792 18 119
2:15.0 3,000m 2:15.0 142 789 18 120
2:14.9 3,500m 2:14.9 143 790 18 119