David Lutz 8x500m/1:30r row
4,000m
Meters
14:32.7
Time
1:49.0
Pace
296
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 26:32.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
November 05, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 4,000m | 1:49.0 | 270 | 1227 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 150 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 156 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 159 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 160 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 162 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 162 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 164 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 165 |
| r1,632m |