David Lutz 21097m row
21,097m
Meters
1:29:32.8
Time
2:07.3
Pace
1314
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
November 30, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:32.8 | 21,097m | 2:07.3 | 170 | 883 | 19 | 151 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 18 | 135 |
| 8:34.6 | 4,000m | 2:08.6 | 164 | 865 | 18 | 145 |
| 8:34.3 | 6,000m | 2:08.5 | 165 | 866 | 18 | 148 |
| 8:33.4 | 8,000m | 2:08.3 | 166 | 869 | 18 | 150 |
| 8:32.8 | 10,000m | 2:08.2 | 166 | 871 | 18 | 151 |
| 8:32.2 | 12,000m | 2:08.0 | 167 | 873 | 19 | 151 |
| 8:30.1 | 14,000m | 2:07.5 | 169 | 880 | 19 | 153 |
| 8:27.7 | 16,000m | 2:06.9 | 171 | 889 | 20 | 156 |
| 8:25.1 | 18,000m | 2:06.2 | 174 | 898 | 21 | 157 |
| 8:20.8 | 20,000m | 2:05.2 | 178 | 913 | 22 | 159 |
| 4:26.6 | 21,097m | 2:01.5 | 195 | 971 | 24 | 161 |