David Lutz 11:11 row
2,555m
Meters
11:11.6
Time
2:11.4
Pace
154
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Drag Factor | 89 |
December 03, 2022 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 2,555m | 2:11.4 | 154 | 830 | 18 | 145 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 143 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 147 |
| 11:11.6 | 273m | 2:11.1 | 155 | 834 | 18 | 146 |