David Lutz 500m row
500m
Meters
3:25.8
Time
3:25.8
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
December 04, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.8 | 500m | 3:25.8 | 40 | 438 | 23 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 27 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 21 |
| 0:42.6 | 300m | 3:33.0 | 36 | 424 | 21 |
| 0:40.7 | 400m | 3:23.5 | 42 | 442 | 25 |
| 0:42.4 | 500m | 3:32.0 | 37 | 426 | 25 |