David Lutz 3000m row
3,000m
Meters
13:35.0
Time
2:15.8
Pace
177
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
January 02, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 21 | 124 |
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 19 | 113 |
| 2:38.1 | 1,200m | 2:11.7 | 153 | 826 | 22 | 121 |
| 2:45.7 | 1,800m | 2:18.0 | 133 | 757 | 23 | 130 |
| 2:44.7 | 2,400m | 2:17.2 | 135 | 765 | 22 | 126 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 22 | 130 |