David Lutz 20:17 row
4,509m
Meters
20:17.3
Time
2:14.9
Pace
265
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
January 03, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 4,509m | 2:14.9 | 142 | 789 | 17 | 140 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 | 137 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 140 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 143 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 | 142 |
| 20:17.3 | 65m | 2:13.0 | 149 | 811 | 17 | 142 |