David Lutz 4x3:00/5:00r row
3,334m
Meters
12:00.0
Time
1:47.9
Pace
249
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
January 09, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,334m | 1:47.9 | 278 | 1256 | 27 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | 158 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 165 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | 167 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 28 | 171 |
| r2,029m |