David Lutz 4x3:00/5:00r row

3,334m

Meters

12:00.0

Time

1:47.9

Pace

249

Calories

Rest Distance2,029m
Rest Time20:00.0
Overall Distance5,363m
Overall Time32:00.0
Average Watts278
Calories Per Hour1256
Stroke Rate27
Drag Factor114

January 09, 2023 12:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,334m 1:47.9 278 1256 27
3:00.0 822m 1:49.4 267 1217 26 158
3:00.0 833m 1:48.0 278 1255 27 165
3:00.0 837m 1:47.5 282 1268 27 167
3:00.0 843m 1:46.7 288 1289 28 171
r2,029m