David Lutz 6x400m/4:00r row
2,400m
Meters
7:54.6
Time
1:38.8
Pace
200
Calories
| Rest Distance | 2,984m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 31:54.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
January 14, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.6 | 2,400m | 1:38.8 | 362 | 1546 | 31 | |
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 32 | 156 |
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 31 | 165 |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 31 | 164 |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 32 | 166 |
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 33 | 166 |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 32 | 166 |
| r2,984m |