David Lutz 16:01 row
3,312m
Meters
16:01.8
Time
2:25.1
Pace
186
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Drag Factor | 90 |
January 14, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 3,312m | 2:25.1 | 114 | 693 | 18 | 132 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 18 | 130 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 137 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 141 |
| 16:01.8 | 231m | 2:13.7 | 146 | 803 | 19 | 123 |