David Lutz 3500m row
3,500m
Meters
18:30.3
Time
2:38.6
Pace
187
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
January 17, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 3,500m | 2:38.6 | 88 | 601 | 21 | 106 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 24 | 103 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 22 | 102 |
| 2:33.4 | 1,500m | 2:33.4 | 97 | 633 | 22 | 114 |
| 3:21.5 | 2,000m | 3:21.5 | 43 | 447 | 18 | 89 |
| 2:30.2 | 2,500m | 2:30.2 | 103 | 655 | 23 | 122 |
| 2:53.3 | 3,000m | 2:53.3 | 67 | 531 | 22 | 96 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 21 | 122 |