David Lutz 12x1:00/1:00r row
3,409m
Meters
12:00.0
Time
1:45.6
Pace
261
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
January 18, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,409m | 1:45.6 | 297 | 1322 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 136 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 144 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 148 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 151 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 151 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 149 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 151 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 154 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 152 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 153 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 154 |
| r1,031m |