David Lutz 12x1:00/1:00r row
3,435m
Meters
12:00.0
Time
1:44.8
Pace
265
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
January 18, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,435m | 1:44.8 | 304 | 1346 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 139 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 147 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 147 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 151 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 151 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 153 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 154 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 155 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 156 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 156 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 156 |
| r989m |