David Lutz 22:33 row
4,389m
Meters
22:33.0
Time
2:34.1
Pace
235
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
January 19, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.0 | 4,389m | 2:34.1 | 96 | 628 | 20 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 22:33.0 | 476m | 2:40.7 | 84 | 590 | 20 |