David Lutz 30:19 row
7,523m
Meters
30:19.3
Time
2:00.9
Pace
493
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
January 20, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 7,523m | 2:00.9 | 198 | 981 | 23 | 157 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 145 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 154 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 159 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 160 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 160 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 164 |
| 30:19.3 | 82m | 1:57.6 | 215 | 1039 | 22 | 163 |