David Lutz 6x1:00/1:00r row
1,789m
Meters
6:00.0
Time
1:40.6
Pace
145
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 12:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
January 28, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,789m | 1:40.6 | 344 | 1482 | 28 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 148 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 156 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 160 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 161 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 163 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 159 |
| r495m |