David Lutz 400m row

400m

Meters

1:21.9

Time

1:42.3

Pace

31

Calories

147

Heart Rate

Average Watts326
Calories Per Hour1422
Stroke Rate34
Drag Factor92

March 08, 2023 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21.9 400m 1:42.3 326 1422 34 147
0:20.2 100m 1:41.0 340 1469 39 128
0:20.5 200m 1:42.5 325 1418 32 146
0:20.6 300m 1:43.0 320 1402 35 156
0:20.5 400m 1:42.5 325 1418 32 160