David Lutz 400m row
400m
Meters
1:21.9
Time
1:42.3
Pace
31
Calories
147
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 34 |
| Drag Factor | 92 |
March 08, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 34 | 147 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 128 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 | 146 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 35 | 156 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 32 | 160 |