David Lutz 500m row
500m
Meters
3:18.5
Time
3:18.5
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 33 |
| Drag Factor | 84 |
March 12, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 33 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 32 |
| 0:40.4 | 200m | 3:22.0 | 42 | 446 | 31 |
| 0:41.7 | 300m | 3:28.5 | 39 | 432 | 33 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 37 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 36 |