David Lutz 500m row
500m
Meters
3:16.8
Time
3:16.8
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 38 |
| Drag Factor | 83 |
March 29, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.8 | 500m | 3:16.8 | 46 | 458 | 38 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 33 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 37 |
| 0:44.4 | 300m | 3:42.0 | 32 | 410 | 38 |
| 0:39.9 | 400m | 3:19.5 | 44 | 451 | 39 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 46 |