David Lutz 4x3:00/4:00r row
3,200m
Meters
12:00.0
Time
1:52.5
Pace
228
Calories
124
Heart Rate
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
May 05, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 26 | 124 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 151 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 157 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 162 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 165 |
| r2,305m |