David Lutz 45:11 row
10,506m
Meters
45:11.6
Time
2:09.0
Pace
644
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Drag Factor | 88 |
May 08, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.6 | 10,506m | 2:09.0 | 163 | 860 | 18 | 140 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 128 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 130 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 135 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 136 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 143 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 142 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 147 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 147 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 148 |
| 45:11.6 | 45m | 2:08.8 | 163 | 862 | 16 | 149 |