David Lutz 30:12 row
6,040m
Meters
30:12.4
Time
2:30.0
Pace
342
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Drag Factor | 96 |
May 11, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 6,040m | 2:30.0 | 104 | 656 | 19 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 19 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 30:12.4 | 39m | 2:38.9 | 87 | 599 | 17 |