David Lutz 8x500m/1:30r row
4,000m
Meters
14:51.7
Time
1:51.4
Pace
288
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 26:51.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
May 29, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 4,000m | 1:51.4 | 253 | 1169 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 150 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 154 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 155 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 158 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 157 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 157 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 159 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 162 |
| r1,207m |