David Lutz 56:19 row
13,093m
Meters
56:19.5
Time
2:09.0
Pace
801
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Drag Factor | 91 |
May 31, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.5 | 13,093m | 2:09.0 | 163 | 860 | 18 | 144 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 128 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 133 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 137 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 140 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 143 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 145 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 147 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 150 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 152 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 153 |
| 55:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 155 |
| 56:19.5 | 313m | 2:06.9 | 171 | 888 | 18 | 155 |