David Lutz 3500m row
3,500m
Meters
17:13.1
Time
2:27.5
Pace
190
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
June 06, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.1 | 3,500m | 2:27.5 | 109 | 674 | 21 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 21 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 21 |
| 2:21.5 | 1,500m | 2:21.5 | 124 | 725 | 23 |
| 2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 22 |
| 2:33.6 | 2,500m | 2:33.6 | 97 | 632 | 23 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 23 |
| 2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 19 |