David Lutz 3000m row
3,000m
Meters
12:55.3
Time
2:09.2
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
September 29, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 24 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 24 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 24 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 24 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 24 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 23 |