David Lutz 6x3:00/5:00r row
4,825m
Meters
18:00.0
Time
1:51.9
Pace
345
Calories
155
Heart Rate
| Rest Distance | 2,095m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,920m |
| Overall Time | 48:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 111 |
March 07, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,825m | 1:51.9 | 250 | 1159 | 25 | 155 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 145 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 152 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 155 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 158 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 161 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 161 |
| r2,095m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.