David Lutz 30:01 row
7,285m
Meters
30:01.9
Time
2:03.6
Pace
466
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 89 |
March 09, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,285m | 2:03.6 | 185 | 936 | 19 | 138 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 17 | 129 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 139 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 107 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | 147 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 150 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 154 |
| 30:01.9 | 7m | 2:15.7 | 140 | 781 | 31 | 145 |
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Workout Graph
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