David Lutz 22:33 row
4,528m
Meters
22:33.0
Time
2:29.4
Pace
255
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 99 |
March 11, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.0 | 4,528m | 2:29.4 | 105 | 661 | 18 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 17 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 16 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 22:33.0 | 399m | 3:11.7 | 50 | 470 | 19 |
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Workout Graph
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