David Lutz 2x16:00/8:00r row
7,405m
Meters
32:00.0
Time
2:09.6
Pace
466
Calories
149
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,758m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 108 |
March 14, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,405m | 2:09.6 | 161 | 852 | 22 | 149 |
| 16:00.0 | 3,655m | 2:11.3 | 155 | 831 | 22 | 145 |
| 16:00.0 | 3,751m | 2:07.9 | 167 | 874 | 22 | 154 |
| r1,353m |
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Workout Graph
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