David Lutz 21:03 row
4,025m
Meters
21:03.8
Time
2:36.9
Pace
214
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 113 |
March 18, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 4,025m | 2:36.9 | 90 | 611 | 18 | 116 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 16 | 111 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 115 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 119 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 122 |
| 21:03.7 | 174m | 3:03.0 | 57 | 496 | 18 | 116 |
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Workout Graph
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