David Lutz 3x8:00/2:00r row
5,758m
Meters
24:00.0
Time
2:05.0
Pace
364
Calories
142
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 88 |
March 23, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,758m | 2:05.0 | 179 | 916 | 19 | 142 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 18 | 138 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 23 | 144 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 18 | 146 |
| r438m |
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Workout Graph
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