David Lutz 8x500m/1:30r row
4,000m
Meters
14:14.3
Time
1:46.7
Pace
303
Calories
147
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 26:14.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 112 |
March 25, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 4,000m | 1:46.7 | 287 | 1289 | 28 | 147 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 49 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 157 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 160 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | 161 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 161 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 162 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 163 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 166 |
| r952m |
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Workout Graph
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