David Lutz 8x300m/2:00r row
2,400m
Meters
8:17.6
Time
1:43.6
Pace
187
Calories
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 24:17.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 113 |
April 01, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 2,400m | 1:43.6 | 314 | 1381 | 30 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 32 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 30 | |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 29 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 31 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 29 | |
| r2,053m |
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Workout Graph
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