David Lutz 21:22 row
3,474m
Meters
21:22.8
Time
3:04.6
Pace
176
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 111 |
April 05, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.8 | 3,474m | 3:04.6 | 56 | 491 | 18 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 15 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 17 |
| 21:22.7 | 181m | 3:48.4 | 29 | 401 | 16 |
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Workout Graph
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