David Lutz 21:08 row
4,317m
Meters
21:08.4
Time
2:26.9
Pace
253
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 91 |
April 13, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.4 | 4,317m | 2:26.9 | 110 | 679 | 18 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 18 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 |
| 21:08.4 | 230m | 2:28.6 | 106 | 666 | 20 |
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Workout Graph
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