David Lutz 3x8:00/2:00r row
5,784m
Meters
24:00.0
Time
2:04.4
Pace
369
Calories
145
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 94 |
April 27, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,784m | 2:04.4 | 181 | 924 | 20 | 145 |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 18 | 138 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 24 | 147 |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 18 | 152 |
| r457m |
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Workout Graph
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