David Lutz 5x200m/0:45r row
1,000m
Meters
3:22.8
Time
1:41.4
Pace
80
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,459m |
| Overall Time | 7:07.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 114 |
May 20, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 30 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 29 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 29 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 30 | |
| r459m |
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Workout Graph
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