David Lutz 4x500m/1:30r row
2,000m
Meters
7:17.5
Time
1:49.3
Pace
148
Calories
152
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 13:17.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 115 |
May 24, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 28 | 152 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 148 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 152 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 154 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 155 |
| r697m |
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Workout Graph
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