David Lutz v10:00/2:00r...4 row
5,149m
Meters
21:00.0
Time
2:02.3
Pace
337
Calories
143
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 110 |
June 19, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,149m | 2:02.3 | 191 | 957 | 23 | 143 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 17 | 130 | |
| r: 2:00 | 84m | ||||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | 139 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 149 | |
| r: 2:00 | 225m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | 155 | |
| r: 2:00 | 319m | ||||||
| r860m |
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Workout Graph
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