David Lutz 5x200m/0:45r row
1,000m
Meters
3:21.7
Time
1:40.8
Pace
80
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,479m |
| Overall Time | 7:06.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 110 |
June 25, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 31 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 32 | |
| r479m |
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Workout Graph
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