David Lutz 21:21 row
5,022m
Meters
21:21.4
Time
2:07.5
Pace
310
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 89 |
July 12, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,022m | 2:07.5 | 169 | 880 | 18 | 145 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 134 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 142 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 146 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 151 |
| 21:21.4 | 325m | 2:05.2 | 178 | 913 | 18 | 153 |
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Workout Graph
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