David Lutz 30:10 row
7,083m
Meters
30:10.5
Time
2:07.8
Pace
438
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 89 |
July 21, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 7,083m | 2:07.8 | 168 | 876 | 17 | 139 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 17 | 122 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 132 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 139 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 142 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 144 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 147 |
| 30:10.5 | 42m | 2:05.0 | 179 | 916 | 17 | 147 |
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Workout Graph
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