David Lutz 24:10 row
4,180m
Meters
24:10.7
Time
2:53.5
Pace
216
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 115 |
December 11, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.7 | 4,180m | 2:53.5 | 67 | 530 | 17 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 17 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 17 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 18 |
| 24:10.7 | 621m | 3:21.8 | 43 | 446 | 17 |
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Workout Graph
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