David Lutz 6x3:00/5:00r row
4,760m
Meters
18:00.0
Time
1:53.4
Pace
334
Calories
| Rest Distance | 2,689m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,449m |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 105 |
December 13, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,760m | 1:53.4 | 240 | 1125 | 25 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| r2,689m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.