David Lutz 6x3:00/5:00r row

4,760m

Meters

18:00.0

Time

1:53.4

Pace

334

Calories

Rest Distance2,689m
Rest Time30:00.0
Overall Distance7,449m
Overall Time48:00.0
Average Watts240
Calories Per Hour1125
Stroke Rate25
Stroke Count463
Drag Factor105

December 13, 2024 14:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,760m 1:53.4 240 1125 25
3:00.0 774m 1:56.2 223 1066 24
3:00.0 784m 1:54.7 231 1096 24
3:00.0 788m 1:54.2 235 1108 25
3:00.0 798m 1:52.7 244 1139 26
3:00.0 802m 1:52.2 248 1152 27
3:00.0 814m 1:50.5 259 1191 28
r2,689m

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