David Lutz 7x1:00/1:00r row
2,011m
Meters
7:00.0
Time
1:44.4
Pace
154
Calories
155
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,762m |
| Overall Time | 14:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 108 |
December 18, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,011m | 1:44.4 | 307 | 1357 | 29 | 155 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 143 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 152 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 157 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 158 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 161 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 164 |
| r751m |
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Workout Graph
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