David Lutz v10:00/2:00r...3 row
11,343m
Meters
51:59.1
Time
2:17.4
Pace
675
Calories
137
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,749m |
| Overall Time | 56:59.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 101 |
December 20, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:59.1 | 11,343m | 2:17.4 | 135 | 763 | 20 | 137 | |
| 10:00.0 | 1,705m | 2:55.9 | 64 | 521 | 19 | 118 | |
| r: 2:00 | 52m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 137 | |
| r: 2:00 | 167m | ||||||
| 40:00.0 | 9,138m | 2:11.3 | 155 | 831 | 18 | 156 | |
| r: 1:00 | 187m | ||||||
| r406m |
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Workout Graph
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