Jeannie Roper 3000m row
3,000
Meters
15:40.9
Time
2:36.8
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 110 |
November 15, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.9 | 3,000 | 2:36.8 | 91 | 600 | 157 | 22 |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 26 | 22 |
| 2:39.0 | 1,000 | 2:39.0 | 87 | 588 | 26 | 22 |
| 2:36.3 | 1,500 | 2:36.3 | 92 | 598 | 26 | 22 |
| 2:38.2 | 2,000 | 2:38.2 | 88 | 591 | 26 | 22 |
| 2:36.5 | 2,500 | 2:36.5 | 91 | 598 | 26 | 21 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 649 | 27 | 25 |
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Workout Graph
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